red apple benefits
Benefits of Red Apple for Health
You must have heard the story of Cinderella who ate a red apple given by a grandmother and then fainted. Don't you believe that apples are poisonous after knowing the story. In fact, the red apple is very healthy and highly recommended for consumption. Apples are the fruit produced from the apple tree.
Ripe apples are usually green, yellow, or red. Red apples are more often consumed because they taste sweeter than green and yellow apples.
Red apples are usually eaten directly without cooking. Of course, fruits such as apples have health benefits. For those of you who are curious, here are 12 benefits of red apples.
Contains essential nutrients for the body. Red apples store many nutrients that are needed for a healthy body. These nutrients are vitamin A, vitamin C, vitamin B complex, fiber, phytonutrients and minerals. No wonder many people like apples as a healthy dessert.
Healthy and Cared for Skin. For women, having healthy skin is a dream. Red apples are very good for consumption because vitamin C in red apples can keep the skin healthy, well-groomed and more radiant naturally.
Increase Energy. Tired after a full day of activities or exercise? Fresh red apples can be a reliever of fatigue and fatigue and can increase endurance.
Lowers cholesterol levels. Red apples function to lower bad cholesterol (LDL) levels. A person who consumes apples 2 times a day can reduce bad cholesterol by 16%.
Strengthens the immune system. During transition, a person's immune system decreases. As a result, you can not perform activities optimally. If you consume red apples every day, you will be free from disease because of the antioxidants in red apples so that your body is always healthy and feels fit.
Reduce the risk of diabetes. Almost everyone likes sweet foods. But there are some people who can't eat more sugar-based foods because they have a risk of diabetes. Red apples can be a sweet snack that is very suitable for diabetics.
Facilitate digestion. Fiber is needed by the body, especially digestion. Fiber can be found in the skin of red apples and is believed to improve digestion and can avoid digestive disorders such as diarrhea and constipation.
Clearer and clearer vision. Red apples contain vitamin A and antioxidants which are very efficacious for maintaining eye health and preventing cataracts. You can eat it every day to make your vision feel clearer and clearer.
Natural Diet Medicine. Often many women do not want to be fat, so they have to find ways to lose weight. Consuming red apples regularly can be a healthy and natural way to diet.
Dental Medicine. For coffee connoisseurs and sweet food fans, red apples are highly recommended regarding maintaining healthy teeth. Red apples have natural acids, astringent compounds, and fiber making red apples an ideal food for cleaning and whitening teeth, especially for porous teeth.
Prevent Cancer. Red apple peel also contains an antioxidant called quercetin which is high enough to prevent the growth of cancer cells, especially breast cancer and colon cancer.
Prevent Alzheimer's Disease. The benefits of red apples can also prevent brain aging if consumed regularly.
In addition to being sweet, crunchy, and fresh, red apples also have many benefits. Red apples are better consumed raw without cooking so that the nutrients they contain are maintained. Many people eat red apples by peeling the skin first, even though after research by leading experts, red apple skin contains antioxidants that are good for the body. When you shop at the market or supermarket, take the time to buy red apples and include red apples on your dessert menu
Red apple is a fruit plant that has a sweet taste with a lot of water content to provide freshness when passing through the throat. One fruit that has several types in this world is an apple. This fruit grows well in areas with cold climates, besides that this fruit can thrive in the tropics.
In addition, this red apple has many benefits for the health of the body because it contains a lot of nutrients. The content contained in this fruit such as vitamin A, vitamin C, vitamin B complex, minerals, phytonutrients, fiber and so on. The content that is very good for the health of the body. Then what are the benefits and efficacy of this red apple, here is the information.