orange fruit benefits
Benefits of Citrus Fruits for Health and Beauty
The benefits of citrus fruits are very important for the health of the human body, this fruit rich in vitamin C can make the body healthier. Oranges are one type of fruit that we can easily find in traditional markets to supermarkets.
Besides being consumed directly, citrus fruits are also processed into various products. This is because citrus fruit is a plant that is widely cultivated, so it is easy to get it. Oranges are also a fruit that is widely consumed in various variations such as lime, lemon and grapefruit.
The oranges you consume today must have healthy nutrients for health. Oranges have perfect nutritional content as a fruit that has the healthiest nutrients in the body.
Oranges have a variety of very high nutritional content, not only vitamin C in 180 grams of citrus fruits, there are also other nutrients such as
very high fiber.
Oranges are one of the largest fruit crops in the world
Brazil is the world's largest citrus producer
Orange flavor is the third favorite in the world after chocolate and vanilla.
Well, besides containing the best nutrients for the body, which are very popular, such as Vitamin C. Oranges contain a million nutrients and minerals that are important for the nutritional development of children and adults.
The following is complete data on the nutritional content in an orange.
After knowing the various nutritional contents of oranges that are very good for health, of course every nutrient has benefits for health. The benefits of citrus fruits for health will be discussed one by one.
Benefits of Citrus Fruits for Health
There are at least 10 important types of citrus fruits for health, such as for stroke. Not only are the fruits fresh, but oranges have the benefits of fruits that must be consumed, here are some unexpected benefits of oranges ((medicalnewstoday.com, What are the health benefits of oranges?, 19 December 2014)) ((care2.com , 13 Health Benefits of Oranges,
1. Orange Lowers Stroke Risk
2. Oranges can lower blood pressure
3. Oranges Can Prevent Cancer
4. Jeruks Maintain Heart Health
5. Oranges Prevent Skin Damage
6. Oranges Are Good For The Body's Alkaline System (digestive)
7. Oranges are a source of carbohydrates
8. Citrus Fruits Help Maintain Immune System
10. Citrus Fruits Improve Brain Function
11. Citrus Fruits Are Very Good for Maintaining Kidney Health
12. Oranges are Beneficial for Eye Health
13. Canker sores? Orange is the solution
14. Citrus Fruits Are Good For Bones
15. Maintain Stamina
16. Oranges Help Muscle Build
17. Oranges Improve Digestion
18. Oranges Can Prevent Cataracts
19. Helps Diet
21. Oranges help nerve health
22. Prevents Cramps
23. Citrus Fruits Can Smoothen the skin
24. Oranges can soothe the scalp
25. Orange Restores Hair's Natural Shine
Benefits of Oranges for Beauty
Oranges have properties in helping skin and hair beauty care, here are some of them:
Contraindications to Consumption of Citrus Fruits
Beta-blockers: The type of drug most often prescribed for heart disease, can cause potassium levels to rise in the blood. Foods high in potassium such as oranges and bananas should be consumed in moderation while taking beta-blocker medications. Consuming too much potassium can be dangerous for people whose kidneys are not functioning properly. When the kidneys are unable to remove excess potassium from the blood, it can be fatal.
Ulcer: Those with gastro-esophageal reflux disease-(GERD) may experience an increase in heartburn-like symptoms when consuming highly acidic foods such as citrus fruits, but reactions may vary for each individual.
Facts About Citrus Fruits
But most important of all is the overall diet which is in the prevention of disease and achieving good health. It is better to eat a variety of foods than to concentrate on just one type of food. Enjoy the benefits of citrus fruits as best you can, healthy greetings.
In this transitional season, the body must be strengthened with vitamin C intake so that the body's resistance is able to fight various diseases. Vitamin C intake is contained in many fruits, one of which is oranges.
Oranges are rich in vitamin C and antioxidants that boost the immune system and help fight infections and flu. Oranges contain phytochemicals that fight cancer-causing agents. There are ten magical eating oranges for the body as mentioned by Boldsky, Wednesday (8/11).
1. Relieves Constipation
Excellent source of soluble and insoluble fiber. The fiber in it will excrete feces thereby preventing irritable bowel syndrome. Oranges also stimulate the production of digestive juices and improve digestion.
2. Regulate Blood Pressure
Oranges are a rich source of magnesium, which regulates blood pressure. A flavonoid called hespe