Traditional Medicine for Urinary Tract Infection
1. Drink water
Drinking water regularly every day can be the first step to treat urinary tract infections. Or you can consult your doctor about how many glasses of water should be consumed every day. In fact, eight to ten glasses per day can help eliminate bacteria in the urine. If you have a disease such as kidney stones, it's a good idea to discuss with your doctor about how many glasses of water you can consume each day.
If you have a urinary tract infection, it's a good idea to reduce colored drinks and contain caffeine such as coffee, tea, and soda. Caffeine can make urinary tract infections worse. In addition to caffeine, you should also avoid alcoholic beverages, sugary drinks, orange juice, lemon juice, lime juice, and wine.
2. Don't hold your pee
Try to monitor when you have to urinate. Never hold your pee, because holding in your urine can cause bacteria to grow in your bladder. In addition, to note is that you have to urinate after having sex with your partner, this is done to reduce the risk of bacteria entering deeper into the urinary tract.
3. Consuming vitamin C
You are asked not to drink drinks like oranges, but you can find vitamin C in green fruits or you can eat tomatoes, the easiest fruit to find. When you take vitamin C, it will make your urine acidic and this is good for reducing the bacteria that cause urinary tract infections.
4. Use a hot compress
Hot compress pillows can be found at stores that sell medical supplies. According to Dr. Rivers quoted in Everyday Health, using a hot pillow can relieve pain or pain in the bladder area. How to use it is to not apply it directly to the skin, use a cloth as a separator. Use only for 15 minutes to avoid burning.
5. Wear comfortable clothes
Use clothes with materials that can make the skin breathe, such as cotton underwear, loose pants instead of jeans, loose-fitting clothes, this is needed so that it doesn't feel damp so that the bacteria that "settled" is reduced.
6. Pay attention to the cleanliness of the bladder area
Always pay attention to the cleanliness of the sanitation used. Do not use spray or feminine hygiene soap, rinse the genital area from front to back, then dry. This is to avoid germs that move to the urinary tract. When bathing, it is better to use the shower than soak in the bathtub. Use a fragrance-free soap
7. Healthy lifestyle
Change your lifestyle such as the food you eat, you should consume more fruits and vegetables. Drink water more often than flavored drinks other than juice, or packaged drinks. Do not smoke. Always maintain the cleanliness of the clothes to be worn is very important.