Selasa, 23 November 2021

benefits of salmon


benefits of salmon

Benefits of Salmon for Health

Various types of fish is one type of food that is delicious, especially if it is good for the health of the body such as the benefits of salmon. Salmon is a type of fish that is much preferred because of its delicious meat texture and is also beneficial for the body. The existence of salmon in Indonesian waters is actually abundant, however, due to lack of exploration, this salmon is not consumed so much in its own country, even though when viewed from its benefits, salmon is not inferior to other types of fish that are commonly consumed.

The benefits of salmon along with sardines, mackerel, herring, halibut and cod are sources of omega 3 (EPA & DHA). As a type of food that is considered a super food it will function with the recommended intake of 2 servings per week of Omega 3 intake.

Omega 3

High Quality Protein

Amino acid

Vitamin A

Vitamin D

vitamin B6

B vitamins

Vitamin E

Other Ingredients of calcium, iron, zinc, magnesium, and phosphorus

With super duper nutritional content, here are some of the health benefits of salmon according to its nutritional content.

Omega 3 Salmon

Omega-3 fatty acids in salmon can help lower cholesterol. The first thing doctors advise after a heart attack is to lower bad cholesterol (LDL) and triglyceride levels. While salmon is able to lower bad cholesterol, and at the same time increase good cholesterol (HDL). Salmon can also help repair heart damage and strengthen the heart muscles and lower blood pressure, even preventing hardening of the arteries which will reduce the chance of having a heart attack. Here is a breakdown of the benefits of omega 3 in salmon:

Maintain heart health

Reducing the risk of sudden death from heart disease

Reduce the risk of stroke

Reduce the chance of heart disease when you have Type 2 diabetes

Important in baby's brain and eye development during pregnancy and infancy

Improve blood lipid pattern

Improve blood vessel function

Improves symptoms of immune and inflammatory disorders such as rheumatoid arthritis, Crohn's disease and some skin conditions

Reducing the risk of some mental disorders such as Alzheimer's disease and depresi

Omega 3 fatty acids help the brain work better and improve memory. Vitamins A and D, amino acids and selenium acids also protect your nervous system from the worsening effects of aging. The benefits of salmon work as a natural anti-depressant against Alzheimer's disease and Parkinson's disease. Consumption of salmon has been shown to reduce the risk of developing the disease.

Salmon Fish Protein

Salmon has a very high protein content for the health of the body, the benefits of protein itself are as follows:

Energy sources

Regulate body metabolism

Helps the process of muscle growth

Helps the process of hormone formation

Formation of antibodies

The protein in salmon is easy to digest and absorb into the body. Salmon has no cancer-causing substances in it against some of its protein sources. Proteins, also known as amino acids, are very important for the health of the whole body. Health benefits, especially from salmon is a good type of fat.

Salmon Amino Acids

Salmon is a food source that contains lots of amino acids that are very important for the body, here are the benefits of amino acids for the body contained in salmon.

Forming hemoglobin or red blood cells

Forming white blood cells

Stabilizes blood sugar

Increase energy

Protect the body from radiation

Slows the growth of cancer and tumors

Improve brain function

As an anti-body

Improve mental abilities

Vitamin A Salmon

Vitamin A in salmon has a myriad of benefits that are no less important than other vitamins, here is a list of the benefits of vitamin A which are very important for the body.

Maintain eye health

Wound healing

Prevent cancer

Source of antioxidants

Immune system

Vitamin D Salmon

Benefit :

Good for maintaining bone health

Prevent osteoporosis

Prevent colon and prostate cancer

Skin care

Vitamin B6 Salmon

Benefit :

Increase energy

Improve Heart Health

Immune system

Nervous system

Muscle health

Vitamin E salmon

The benefits of vitamin E for the health of the body are very high, with vitamin E we can take care of the inside and outside of the body, namely the skin:

Skin: overcoming wrinkled skin

Skin: overcoming scratches

Skin: Overcome the cuticle

Countering the negative effects of using drugs

Prevent cancer

Nervous disease

Treating diabetes

Broadly speaking, salmon contains a lot of nutrients, if we consume it, it will be very good for the health of the body. Here is a summary of some of the important benefits of salmon for our bodies.

1. Improve Brain Function and Intelligence

Amino acid content, prprotein, and B6 are three substances that can support brain health, maybe people / the general public often associate it with brain intelligence.

2. Improve heart health

Salmon is an important nutrient that can nourish your heart, no wonder that if you are worried about a sudden heart attack, salmon can be the solution. The content of omega three, protein, and amino acids is a substance that can help everything.

3. Maintain Eye Health

Salmon contains vitamin A which can maintain eye health, this content is also useful for maintaining vision to avoid cataracts or other eye diseases.

4. Healthy For Bones

Preventing osteoporosis is one of the functions of vitamin D found in salmon

5. The Body's Immune System

Salmon also has several ingredients that can improve the immune system and the human immune system which is effective in preventing free radicals and even cancer.


Posting Komentar