Selasa, 23 November 2021

benefits of salmon


benefits of salmon

Benefits of Salmon for Health

Various types of fish is one type of food that is delicious, especially if it is good for the health of the body such as the benefits of salmon. Salmon is a type of fish that is much preferred because of its delicious meat texture and is also beneficial for the body. The existence of salmon in Indonesian waters is actually abundant, however, due to lack of exploration, this salmon is not consumed so much in its own country, even though when viewed from its benefits, salmon is not inferior to other types of fish that are commonly consumed.

The benefits of salmon along with sardines, mackerel, herring, halibut and cod are sources of omega 3 (EPA & DHA). As a type of food that is considered a super food it will function with the recommended intake of 2 servings per week of Omega 3 intake.

Omega 3

High Quality Protein

Amino acid

Vitamin A

Vitamin D

vitamin B6

B vitamins

Vitamin E

Other Ingredients of calcium, iron, zinc, magnesium, and phosphorus

With super duper nutritional content, here are some of the health benefits of salmon according to its nutritional content.

Omega 3 Salmon

Omega-3 fatty acids in salmon can help lower cholesterol. The first thing doctors advise after a heart attack is to lower bad cholesterol (LDL) and triglyceride levels. While salmon is able to lower bad cholesterol, and at the same time increase good cholesterol (HDL). Salmon can also help repair heart damage and strengthen the heart muscles and lower blood pressure, even preventing hardening of the arteries which will reduce the chance of having a heart attack. Here is a breakdown of the benefits of omega 3 in salmon:

Maintain heart health

Reducing the risk of sudden death from heart disease

Reduce the risk of stroke

Reduce the chance of heart disease when you have Type 2 diabetes

Important in baby's brain and eye development during pregnancy and infancy

Improve blood lipid pattern

Improve blood vessel function

Improves symptoms of immune and inflammatory disorders such as rheumatoid arthritis, Crohn's disease and some skin conditions

Reducing the risk of some mental disorders such as Alzheimer's disease and depresi

Omega 3 fatty acids help the brain work better and improve memory. Vitamins A and D, amino acids and selenium acids also protect your nervous system from the worsening effects of aging. The benefits of salmon work as a natural anti-depressant against Alzheimer's disease and Parkinson's disease. Consumption of salmon has been shown to reduce the risk of developing the disease.

Salmon Fish Protein

Salmon has a very high protein content for the health of the body, the benefits of protein itself are as follows:

Energy sources

Regulate body metabolism

Helps the process of muscle growth

Helps the process of hormone formation

Formation of antibodies

The protein in salmon is easy to digest and absorb into the body. Salmon has no cancer-causing substances in it against some of its protein sources. Proteins, also known as amino acids, are very important for the health of the whole body. Health benefits, especially from salmon is a good type of fat.

Salmon Amino Acids

Salmon is a food source that contains lots of amino acids that are very important for the body, here are the benefits of amino acids for the body contained in salmon.

Forming hemoglobin or red blood cells

Forming white blood cells

Stabilizes blood sugar

Increase energy

Protect the body from radiation

Slows the growth of cancer and tumors

Improve brain function

As an anti-body

Improve mental abilities

Vitamin A Salmon

Vitamin A in salmon has a myriad of benefits that are no less important than other vitamins, here is a list of the benefits of vitamin A which are very important for the body.

Maintain eye health

Wound healing

Prevent cancer

Source of antioxidants

Immune system

Vitamin D Salmon

Benefit :

Good for maintaining bone health

Prevent osteoporosis

Prevent colon and prostate cancer

Skin care

Vitamin B6 Salmon

Benefit :

Increase energy

Improve Heart Health

Immune system

Nervous system

Muscle health

Vitamin E salmon

The benefits of vitamin E for the health of the body are very high, with vitamin E we can take care of the inside and outside of the body, namely the skin:

Skin: overcoming wrinkled skin

Skin: overcoming scratches

Skin: Overcome the cuticle

Countering the negative effects of using drugs

Prevent cancer

Nervous disease

Treating diabetes

Broadly speaking, salmon contains a lot of nutrients, if we consume it, it will be very good for the health of the body. Here is a summary of some of the important benefits of salmon for our bodies.

1. Improve Brain Function and Intelligence

Amino acid content, prprotein, and B6 are three substances that can support brain health, maybe people / the general public often associate it with brain intelligence.

2. Improve heart health

Salmon is an important nutrient that can nourish your heart, no wonder that if you are worried about a sudden heart attack, salmon can be the solution. The content of omega three, protein, and amino acids is a substance that can help everything.

3. Maintain Eye Health

Salmon contains vitamin A which can maintain eye health, this content is also useful for maintaining vision to avoid cataracts or other eye diseases.

4. Healthy For Bones

Preventing osteoporosis is one of the functions of vitamin D found in salmon

5. The Body's Immune System

Salmon also has several ingredients that can improve the immune system and the human immune system which is effective in preventing free radicals and even cancer.

Senin, 22 November 2021

eggplant fruit/vegetable benefits


eggplant fruit/vegetable benefits

Eggplant (Solanum melongena, better known in Java as eggplant) is a fruit-producing plant that is used as vegetables. Its origin is India and Sri Lanka.

Eggplant is often grown on an annual basis. This plant grows to 40-150 cm (16-57 in) in height. Wide leaf, with hard skinery. It measures 10-20 cm (4-8 inches) long and 5-10 cm (2-4 inches) wide. The semi-wild species are larger and grow to a height of 225 cm (7 ft), with leaves that exceed 30 cm (12 in) and 15 cm (6 in) in length.

The stems are usually thorny. The color of the flowers is from white to purple, with a crown that has five lobes. The stamens are yellow. The powdery fruit is fleshy, with a diameter of less than 3 cm for the wild, and larger for the planted variety.

Eggplant in processing can be combined with other food ingredients. Many types of eggplant are sold in the market. The price is not too expensive compared to other natural food ingredients. There are various types of eggplant, such as purple eggplant, Dutch eggplant, round eggplant and various other types.

Senin, 15 November 2021

yam benefits


yam benefits

Benefits of Jicama for Beauty and Body Health

It feels incomplete to eat pickles or salad without the presence of yam. Jicama or yam is one type of sweet potato that is commonly found in Asia and South America. Apart from being a complement to food serving ingredients, what are the benefits of yam for the health of the body?

Nutritional content and benefits of yam for the body

Bengkoang contains several important nutrients, including minerals, phytonutrients, and other organic compounds. There is also dietary fiber, vitamin C, vitamin E, folic acid, vitamin B6, pantothenic acid, potassium, magnesium, manganese, copper, iron, and small amounts of vegetable protein. The following are important benefits of yam that are useful for good health:

1. Overcome digestive problems

As previously explained, one of the ingredients in yam contains dietary fiber. Dietary fiber is actually good for helping the body's digestive process. With the fiber in the bengkoang content, the fiber has a good impact on overcoming constipation, flatulence, diarrhea, and other digestive disorders.

2. Improve the body's immune system

In the amount of 100 grams of yam fruit, already contained 40% of the daily dose of vitamin C in the body. The intake of vitamin C in the body plays an important role in maintaining and boosting the immune system. If the immune system increases, the body will not be susceptible to bacteria, viruses, or fungi that can cause disease.

In addition, the vitamin C contained in the benefits of yam contains natural antioxidants that are able to combat free radicals resulting from pollution. The reason is, free radicals in the body can cause alarming health hazards. These dangers are closely related to heart disease, brain damage, and even cancer.

3. Good for bone health

One of the benefits of yam is rich in essential minerals for the body. These minerals include magnesium, copper, and iron. Minerals are not only useful for increasing the body's bone density, but are also useful for healing and triggering the growth of new damaged bones.

4. Good for a diabetic diet

In addition to high fiber content, yam also contains low glucose levels which are good for the diet of diabetics. The level of oligofructose inulin in yam is a type of carbohydrate that is difficult for the body to digest. So, you don't have to worry about blood sugar levels in the body rising when consuming large amounts of yam.

5. Good for brain health

Vitamin B6 or pyridoxine contained in yam, has properties to develop cognitive abilities and other brain functions. Besides being good for brain function, vitamin B6 also plays a good role in converting protein acids into amino acids that the body uses to help improve metabolic processes and the work of organs.

6. Can brighten the skin

One of the many vitamins contained in yam is vitamin C. Due to its high vitamin C content, yam is very good for maintaining healthy skin.

Vitamin C is found in the outer (epidermis) and inner (dermis) layers of your skin. Vitamin C is an antioxidant that can help produce collagen for healthy skin. Vitamin C can eliminate the signs of aging because it plays a role in the synthesis of collagen in the body. Vitamin C can also help repair and prevent dry skin, as well as protect the skin from the sun.

In Indonesia, bengkoang (Pachyrhizus Erosus) is usually consumed directly without cooking for salads, salads, or as a side dish.

But apparently, there are many other benefits of this white tuber.

Jicama, also known as Mexican radish, belongs to the group of sweet potato beans, related to soybeans and beans.

This plant is cultivated for its large tubers and roots. The fruit or root which is also called jicama is widely grown in Asia, Central America, the Caribbean, and some parts of South America.

Jicama root weight can reach 20 kilograms with a length of 2-6 meters. The leaves are lush and dark green. Fruit or peas measuring 13-19 cm.

Jicama plants are more able to grow in moist soil and do not grow well in the shade.

Bengkoang roots are generally harvested before they are ripe, after being planted for approximately six months.

These tubers taste crunchy and sweet like an apple. However, unlike apples, the white flesh of the yam root does not change color after being cut.

The crunchiness persists even after cooking.

But so far, not much research has been conducted to find out about the benefits of yam.

Below are some of the benefits of bangkoang that you may not know about.

Jicama is known to be rich in vitamin C and low in calories. In every 100 grams of yam contains only 38 kk.

In addition, in every 100 grams

benefits of lime fruit

benefits of lime fruit

Benefits of lime for health, face and hair

Many people already know the benefits of lime. Whether it's the benefits of lime for health, the benefits of lime for the face, the benefits of lime for hair, and the benefits of lime for diet. Although the taste is very sour or sour, it turns out that it contains a lot of vitamin compounds that are good for maintaining the body both inside and outside.

One of them is famous for its vitamin C. Compared to other types of oranges, lime is the richest type of citrus that contains vitamin C. Not only vitamin C, lime also contains vitamins B1, B2, B3, B5, carbohydrates, fiber, fat , protein, calcium, folic acid, iron, phosphorus, magnesium, potassium, zinc, and sugar. Don't forget the citric acid which makes the taste sour.

Just look at the benefits of lime.

Benefits of lime for health

1. Improve imunitas

There are so many body supplements that use vitamin C. Well, lime itself is a natural source of vitamin C. By diligently drinking lime juice, the antioxidant content in the form of flavonoids will help increase your immunity, so that in any condition you will stay fit.

2. Balances pH

The balance of acids and bases in the body, also known as pH, is important because it determines whether you are healthy or sick. When the pH content is not balanced then you will get sick. The sour lime will balance the pH of your body.

3. Prevent cancer

The content of liminoids in lime acts as an antidote to free radicals in the body so that it can reduce the risk of several types of cancer such as leukemia, stomach cancer, and colon cancer.

4. Helps reduce high blood pressure

Lime is also rich in potassium which is useful to help reduce high blood pressure.

5. Help treat gout

Citric acid in lime is an important factor that is useful for dissolving uric acid naturally. Drink a glass of lime every morning.

6. Lowers cholesterol

Lime is rich in flavonoids. Flavonoids act as powerful anti-oxidants. Anti-oxidants help protect the body from the dangers of free radicals, especially unstable molecules that can damage healthy cells.

The method :

Cut 1 lime and squeeze the juice

Add 1 cup of warm water

Drink in the morning when you wake up and at night before going to bed.

Do it regularly so that bad cholesterol levels in your body are immediately reduced.

7. Healthy kidneys

The citric acid in limes can prevent the process of binding other minerals by calcium. By drinking lime juice every day it will nourish the kidneys and also prevent kidney stones.

8. Lose weight

Lime tea can accelerate the body's metabolism, including fat metabolism, so it will help eliminate fat in the body. In addition, green tea is rich in anti-oxidants which are useful for preventing cancer and lowering bad LDL cholesterol levels in the body

The method :

Prepare a teabag or 3 teaspoons

1 lime

A glass of hot water

Brew the tea and mix the lime juice into it

Consume regularly

9. Maintain ideal body weight

The way it works is the same as point 2, namely lime can accelerate the body's metabolism. Therefore, for those of you who try the benefits of lime for diet to maintain weight, drink lime juice every day so that your ideal weight is maintained.

10. Treating toothache and swollen gums

Anti-bacterial in lime will eradicate germs and bacteria that cause toothache or swollen gums.

The method is:

Squeeze 2 limes

Mix it with a glass of warm water

Then use it to rinse

11. Whiten teeth

The acid in limes acts as a natural alkali to balance the pH levels in the mouth. In addition to lime is also an effective antibacterial to eradicate the bacteria that cause yellow teeth.

The method :

Squeeze 1 lime

Put in a glass of warm water

Use it to rinse your mouth 3 times a day so that bacteria are completely gone

Or :

Prepare 1 tablespoon of lime juice

A pinch of salt

Mix until it forms a paste

Apply on teeth

12. Relieves sore throat

When you have strep throat, it certainly don't feel good because you will have difficulty swallowing food

The method :

Squeeze 1 lime

Add 3 tbsp honey

Drink 2 times a day, once drink 2 tbsp

13. Eliminate body odor or armpits

Lime is rich in vitamin C and flavonoids. Other content in lime is citric acid, iron, copper, potassium, calcium, macronutrients, fiber, and calories.

How to get rid of underarm odor with lime is the same as when you apply deodorant when you are. Use after bathing instead of deodorant.

14. Eliminate

Melon Fruit Benefits For Health


Melon Fruit Benefits For Health


The benefits of melons are indeed very many, especially for health and to avoid various dangerous diseases and for a healthy life. One of the most phenomenal benefits of melon is to prevent cancer and prevent heart attacks. Two of the most virulent diseases in the world that can be treated with the nutritional content of melons.

The benefits of melons are still widely unknown by various levels of society in Indonesia. But keep in mind that by eating this melon then we are one step towards living a completely healthy life.

Benefits of Melon Fruit Nutrient Content Per 177g For The Body

Calorie Information

Calories 60.2 (252 kJ) (3%)

From Carbs 52.4 (219 kJ)

From fat 2.8 (11.7 kJ)

From Protein 5.0 (20.9 kJ)

NOTE : KJ (Kilo Joules)

Proteins and Amino Acids

Protein 1.5 g (3%)

Tryptophan 3.5 mg

Threonine 30.1 mg

Isoleucine 37.2 mg

Leucine 51.3 mg

Lysine 53.1 mg

Methionine 21.2 mg

Cystine 3.5 mg

Phenylalanine 40.7 mg

Tyrosine 24.8 mg

Valine 58.4 mg

Arginine 51.3 mg

Histidine 26.5 mg

Alanine 168 mg

Aspartic acid 241 mg

Glutamic acid 370 mg

Glycine 46.0 mg

Proline 33.6 mg

Serine 74.3 mg


Total Carbs 15.6 g (5%)

Dietary fiber 1.6 g (6%)

Starch 0.1 g

Sugar 13.9 g

Sucrose 7699 mg

Glucose 2726 mg

Fructose 3310 mg

Maltose 70.8 mg

Galactose106 mg


Vitamin A 5987 IU (120%)

Retinol Activity Equivalent 299 mcg

Alpha Carotene 28.3 mcg

Beta carotene 3575 mcg

Beta Cryptoxanthin 1.8 mcg

Lutein + Zeaxanthin 46.0 mcg

Vitamin C 65.0 mg (108%)

Vitamin E (Alpha Tocopherol) 0.1 mg (0%)

Tokoarium gamma 0.2 mg

Vitamin K 4.4 mcg (6%)

Thiamine 0.1 mg (5%)

Riboflavin 0. mg (2%)

Niacin 1.3 mg (6%)

Vitamin B6 0.1 mg (6%)

Folate 37.2 mcg (9%)

Food Folate 37.2 mcg

Folic acid 0.0 mcg

Folate Asset Equivalent 37.2 mcg

Pantothenic acid 0.2 mg (2%)

Choline 13.5 mg

Betaine 0.2 mg


Calcium 15.9 mg (2%)

Iron 0.4 mg (2%)

Magnesium 21.2 mg (5%)

Phosphorus 26.5 mg (3%)

Potassium 473 mg (14%)

Sodium 28.3 mg (1%)

Zinc 0.3 mg (2%)

Copper 0.1 mg (4%)

Manganese 0.1 mg (4%)

Selenium 0.7 mcg (1%)

Fluorine 1.8 mcg

Melon Fruit Benefits

Unbelievably delicious with a rich taste, melon is very low in calories (100 g of fruit has only 34 calories) and fat. Nonetheless, the fruit is rich in various minerals that promote plant-derived polyphenols compounds, vitamins and minerals that are absolute for optimal health.

This fruit is an excellent source of vitamin A, (100 g provides 3382 IU or about 112% of the recommended daily level) one of the highest among cucurbita fruits. Vitamin-A is a powerful antioxidant and is essential for healthy vision. It is also necessary to maintain the health of the mucosa and skin. Consumption of natural fruit rich in vitamin A is known to help protect against cancer of the oral cavity and oral cavity.

Melon fruit is also rich in flavonoid antioxidants such as beta-carotene, lutein, zeaxanthin, and cryptoxanthin. These antioxidants have the ability to help protect cells and other structures in the body from oxygen-free radicals and hence; offers protection against colon, prostate, breast, endometrial, lung and pancreatic cancers.

The total antioxidant power to oxygen radical absorbance capacity (ORAC) of honeydew melon was 315 mol TE/100 g. The melon value is 241 mol TE/100 g.

Zeaxanthin, an important dietary carotenoid, is selectively absorbed into the retinal macula lutea in the eye where it is thought to confer antioxidant and protective UV light filtering functions. It, thus, offers eye protection from age-related macular degeneration disease (ARMD) in the elderly.

Melon fruit is an ideal source of electrolytes, potassium. 100 g of fruit provides 267 mg of this electrolyte. Potassium is an important component of cell and body fluids and helps control heart rate and blood pressure. Thus offering protection against coronary heart disease and stroke.

The fruit also contains moderate amounts of B-complex vitamins, such as niacin, pantothenic acid, and vitamin C, and minerals such as manganese. Consumption of foods rich in vitamin C helps the human body develop resistance against infectious agents and scavenge harmful oxygen free radicals. The human body uses manganese as a co-factor for the antioxidant enzyme, superoxide dismutase. Commercially, muskmelon is used to extract the enzyme superoxide dismutase (SOD), which plays an important role as a first-line antioxidant defense in the human body.

Melon Fruit Benefits For Health

Here are the various benefits of melon for the health of the body and to avoid various diseases that exist in our bodies.

1. Prevents Heart Attack

Besides being effective at preventing some of the most dangerous diseases, the adenosine content in melons is also able to prevent and stop the clumping of blood cells that can lead to heart attacks and even strokes. The way it works is by c

orange fruit benefits


orange fruit benefits

Benefits of Citrus Fruits for Health and Beauty

The benefits of citrus fruits are very important for the health of the human body, this fruit rich in vitamin C can make the body healthier. Oranges are one type of fruit that we can easily find in traditional markets to supermarkets.

Besides being consumed directly, citrus fruits are also processed into various products. This is because citrus fruit is a plant that is widely cultivated, so it is easy to get it. Oranges are also a fruit that is widely consumed in various variations such as lime, lemon and grapefruit.

The oranges you consume today must have healthy nutrients for health. Oranges have perfect nutritional content as a fruit that has the healthiest nutrients in the body.

Nutrient content

Oranges have a variety of very high nutritional content, not only vitamin C in 180 grams of citrus fruits, there are also other nutrients such as




very high fiber.

Oranges are one of the largest fruit crops in the world

Brazil is the world's largest citrus producer

Orange flavor is the third favorite in the world after chocolate and vanilla.

Well, besides containing the best nutrients for the body, which are very popular, such as Vitamin C. Oranges contain a million nutrients and minerals that are important for the nutritional development of children and adults.

The following is complete data on the nutritional content in an orange.

After knowing the various nutritional contents of oranges that are very good for health, of course every nutrient has benefits for health. The benefits of citrus fruits for health will be discussed one by one.

Benefits of Citrus Fruits for Health

There are at least 10 important types of citrus fruits for health, such as for stroke. Not only are the fruits fresh, but oranges have the benefits of fruits that must be consumed, here are some unexpected benefits of oranges ((, What are the health benefits of oranges?, 19 December 2014)) (( , 13 Health Benefits of Oranges,

1. Orange Lowers Stroke Risk

2. Oranges can lower blood pressure

3. Oranges Can Prevent Cancer

4. Jeruks Maintain Heart Health

5. Oranges Prevent Skin Damage

6. Oranges Are Good For The Body's Alkaline System (digestive)

7. Oranges are a source of carbohydrates

8. Citrus Fruits Help Maintain Immune System

10. Citrus Fruits Improve Brain Function

11. Citrus Fruits Are Very Good for Maintaining Kidney Health

12. Oranges are Beneficial for Eye Health

13. Canker sores? Orange is the solution

14. Citrus Fruits Are Good For Bones

15. Maintain Stamina

16. Oranges Help Muscle Build

17. Oranges Improve Digestion

18. Oranges Can Prevent Cataracts

19. Helps Diet

20. Height

21. Oranges help nerve health

22. Prevents Cramps

23. Citrus Fruits Can Smoothen the skin

24. Oranges can soothe the scalp

25. Orange Restores Hair's Natural Shine

Benefits of Oranges for Beauty

Oranges have properties in helping skin and hair beauty care, here are some of them:

Contraindications to Consumption of Citrus Fruits

Beta-blockers: The type of drug most often prescribed for heart disease, can cause potassium levels to rise in the blood. Foods high in potassium such as oranges and bananas should be consumed in moderation while taking beta-blocker medications. Consuming too much potassium can be dangerous for people whose kidneys are not functioning properly. When the kidneys are unable to remove excess potassium from the blood, it can be fatal.

Ulcer: Those with gastro-esophageal reflux disease-(GERD) may experience an increase in heartburn-like symptoms when consuming highly acidic foods such as citrus fruits, but reactions may vary for each individual.

Facts About Citrus Fruits

But most important of all is the overall diet which is in the prevention of disease and achieving good health. It is better to eat a variety of foods than to concentrate on just one type of food. Enjoy the benefits of citrus fruits as best you can, healthy greetings.

In this transitional season, the body must be strengthened with vitamin C intake so that the body's resistance is able to fight various diseases. Vitamin C intake is contained in many fruits, one of which is oranges.

Oranges are rich in vitamin C and antioxidants that boost the immune system and help fight infections and flu. Oranges contain phytochemicals that fight cancer-causing agents. There are ten magical eating oranges for the body as mentioned by Boldsky, Wednesday (8/11).

1. Relieves Constipation

Excellent source of soluble and insoluble fiber. The fiber in it will excrete feces thereby preventing irritable bowel syndrome. Oranges also stimulate the production of digestive juices and improve digestion.

2. Regulate Blood Pressure

Oranges are a rich source of magnesium, which regulates blood pressure. A flavonoid called hespe

pineapple fruit benefits


pineapple fruit benefits

Pineapple is a fruit that is high in content that can be used for your health, the benefits of pineapple that we can know are, the benefits of pineapple for diet, the benefits of pineapple for cholesterol, the benefits of pineapple for beauty, the benefits of pineapple for pregnant women.

Now, nowadays consuming healthy food has become a lifestyle that has been applied by some people in order to get a healthy body and also energy in carrying out a series of daily activities.

From consuming yogurt, meat, vegetables to fruits. One of the fruits that are currently often consumed is pineapple.

Pineapple fruit is often found in supermarkets and markets.

Pineapple fruit turns out to have a myriad of benefits for the human body.

Sometimes also used in the form of fruit salad or juice.

Pineapple is a fruit that is found in the tropics where it has many nutrients that are good for the body.

Vitamins and minerals contained in pineapple fruit are needed by the body.

In general, people prefer to consume pineapple juice rather than the fruit directly.

Pineapple juice itself contains vitamins B1, B2, B3, B5, B6 and also vitamin C and bromelain.

Pineapple is a fruit that is low in cholesterol and low in calories so it is good for daily consumption.

Not only that, the fiber from pineapple will also rejuvenate the cells in the body such as bone growth and bone health itself.

Here's a review of the benefits of pineapple:

1. Strengthens Immune System

Well, a good immune system will be able to prevent diseases that will attack the body such as coughs, colds, sore throats and even severe diseases such as bronchitis.

The content of bromelain in pineapple is also known as an anti-cancer substance.

Consuming pineapple will be good at preventing cancer.

2. Rich in Vitamin C

Pineapple contains bromealin and vitamin C which is very high and is rich in antioxidants where the content can fight free radicals that will attack the body.

Pineapple fruit which contains vitamin C is useful as a prevention of plaque buildup in atherosclerosis arteries which can cause heart disease.

3. Can Healthy Bones

Pineapple contains magnesium and potassium which can be useful to help in strengthening bones and connective tissue

4. Rich in Fiber Content

The fiber content in pineapples can be healthy and optimize the work of the intestines, can also treat intestinal worms and eliminate the buildup of toxins in the kidneys and liver.

5. Can Overcome Pain

Not many people know that pineapple juice is a healthy drink for bodybuilders because it contains bromelain which can treat muscle aches such as joint pain.

The content in pineapple can also minimize the occurrence of blood clots.

6. Digestive Health

Pineapple fruit that is used as juice can be useful for treating constipation and overcoming nausea. Another benefit of pineapple juice is to overcome digestion.

At the same time, pineapple which contains fiber and nutrients will be useful in maintaining bowel regularity.

The enzymes contained in pineapple juice will play a role in improving intestinal function.

Vitamin C will also help the body become more resistant to disease because pineapple juice will act as a natural deterrent.

7. Relieves Inflammation

The content of mromelain in pineapple is useful as an anti-inflammatory, anti-blood-thinning and anti-cancer substance.

A study explains the bottom line when consuming pineapple fruit regularly will help fight arthritis as well as digestive problems.

The content of broelain in pineapple is often used as a property to treat inflammation of the skin, such as treating bruises, sprains, reducing swelling and reducing pain.

8. Very Fast Healing

The content contained in the pineapple is anti-inflammatory which is useful for healing wounds very quickly.

In order for the wound to heal, how to treat it with pineapple is enough to apply pineapple juice on the area that hurts.

Pineapple fruit that is used as juice can also help clean wounds so that the process becomes faster.

9. Heart Health

In facilitating the performance of the heart and also reducing clotting in the blood, the results of a study in Finland show that adequate intake of vitamin C in the body is beneficial for reducing the risk of coronary heart disease.

9. Can Refresh the Body

Pineapple fruit is also useful for refreshing the body and relieving fatigue, so it is advisable to regularly consume juice in the morning.

10. Can Maintain Gum Health

red apple benefits

red apple benefits

Benefits of Red Apple for Health

You must have heard the story of Cinderella who ate a red apple given by a grandmother and then fainted. Don't you believe that apples are poisonous after knowing the story. In fact, the red apple is very healthy and highly recommended for consumption. Apples are the fruit produced from the apple tree.

Ripe apples are usually green, yellow, or red. Red apples are more often consumed because they taste sweeter than green and yellow apples.

Red apples are usually eaten directly without cooking. Of course, fruits such as apples have health benefits. For those of you who are curious, here are 12 benefits of red apples.

Contains essential nutrients for the body. Red apples store many nutrients that are needed for a healthy body. These nutrients are vitamin A, vitamin C, vitamin B complex, fiber, phytonutrients and minerals. No wonder many people like apples as a healthy dessert.
Healthy and Cared for Skin. For women, having healthy skin is a dream. Red apples are very good for consumption because vitamin C in red apples can keep the skin healthy, well-groomed and more radiant naturally.
Increase Energy. Tired after a full day of activities or exercise? Fresh red apples can be a reliever of fatigue and fatigue and can increase endurance.
Lowers cholesterol levels. Red apples function to lower bad cholesterol (LDL) levels. A person who consumes apples 2 times a day can reduce bad cholesterol by 16%.
Strengthens the immune system. During transition, a person's immune system decreases. As a result, you can not perform activities optimally. If you consume red apples every day, you will be free from disease because of the antioxidants in red apples so that your body is always healthy and feels fit.
Reduce the risk of diabetes. Almost everyone likes sweet foods. But there are some people who can't eat more sugar-based foods because they have a risk of diabetes. Red apples can be a sweet snack that is very suitable for diabetics.
Facilitate digestion. Fiber is needed by the body, especially digestion. Fiber can be found in the skin of red apples and is believed to improve digestion and can avoid digestive disorders such as diarrhea and constipation.
Clearer and clearer vision. Red apples contain vitamin A and antioxidants which are very efficacious for maintaining eye health and preventing cataracts. You can eat it every day to make your vision feel clearer and clearer.
Natural Diet Medicine. Often many women do not want to be fat, so they have to find ways to lose weight. Consuming red apples regularly can be a healthy and natural way to diet.
Dental Medicine. For coffee connoisseurs and sweet food fans, red apples are highly recommended regarding maintaining healthy teeth. Red apples have natural acids, astringent compounds, and fiber making red apples an ideal food for cleaning and whitening teeth, especially for porous teeth.
Prevent Cancer. Red apple peel also contains an antioxidant called quercetin which is high enough to prevent the growth of cancer cells, especially breast cancer and colon cancer.
Prevent Alzheimer's Disease. The benefits of red apples can also prevent brain aging if consumed regularly.

In addition to being sweet, crunchy, and fresh, red apples also have many benefits. Red apples are better consumed raw without cooking so that the nutrients they contain are maintained. Many people eat red apples by peeling the skin first, even though after research by leading experts, red apple skin contains antioxidants that are good for the body. When you shop at the market or supermarket, take the time to buy red apples and include red apples on your dessert menu

Red apple is a fruit plant that has a sweet taste with a lot of water content to provide freshness when passing through the throat. One fruit that has several types in this world is an apple. This fruit grows well in areas with cold climates, besides that this fruit can thrive in the tropics.

In addition, this red apple has many benefits for the health of the body because it contains a lot of nutrients. The content contained in this fruit such as vitamin A, vitamin C, vitamin B complex, minerals, phytonutrients, fiber and so on. The content that is very good for the health of the body. Then what are the benefits and efficacy of this red apple, here is the information.

onion benefits


. Benefits of Onions for the Body Known as one of the food seasonings, onions can also be used to support body health. Behind the strong aroma, onions also contain many health benefits. What are the benefits of onions that you can get?

onion benefits

1. Benefits of Onions for the Body

Known as one of the food seasonings, onions can also be used to support body health. Behind the strong aroma, onions also contain many health benefits. What are the benefits of onions that you can get?

Before you know the benefits of onions, please note that onions are low-calorie foods that are rich in antioxidants, minerals and vitamins.

About 10 percent of the daily requirement of vitamin C, vitamin B6, and manganese can be obtained from eating onions. In addition, this ingredient also contains magnesium, folate, phosphorus, potassium, sulfur, iron, the antioxidant quercetin, and calcium.

The substances contained in onions make these foods useful for the body. Some claims of the benefits of onions that are often used as ingredients for various treatment efforts include: overcoming digestive problems, dealing with heart and blood vessel disorders, to treating sore throats and mouths.

Here are some of the benefits of onions that you can get, including:

Make the immune system stronger

The antioxidant content of quercetin in onions turns out to be able to make your immune system stronger in fighting free radicals. You can eat it straight or have it mixed in a soup dish.

2. Maintain heart health

Onions have very good benefits for heart and blood vessel health. In addition, the efficacy of onions is also believed to maintain blood pressure, thereby reducing the risk of heart attack.

This is because the potassium content in onions has a blood pressure-lowering effect. Quercetin, a type of flavonoid in onions, also helps potassium maintain blood pressure and improve overall heart health.

The quercetin in onions can also help prevent plaque buildup in the arteries, which reduces the risk of stroke. However, since most studies in this regard have focused on animals, more research is needed to understand the benefits of onions in humans.

3. Promotes hair growth

A study showed that applying onion juice to the head for at least 2 months may increase hair growth in people with hair loss. Even so, findings related to this matter still require further research.

4. Lowering blood sugar levels

For people with diabetes who want to lower their sugar levels, you should try to eat onions three times a day in each of your meals for 2 months. Even so, the findings related to this matter have not been supported by sufficient scientific evidence.

5. Overcoming the occurrence of cancer

With abundant vitamin C content, onions are believed to help overcome cancer-causing free radicals. A study revealed, onions help reduce the occurrence of insulin resistance and hyperglycemia in breast cancer patients who are undergoing chemotherapy.

6. Maintain blood pressure

For those of you with high blood pressure, consuming products containing onions and other ingredients such as vitamins E and C for at least 1 week can help lower upper (systolic) blood pressure, but not diastolic (bottom) blood pressure.

7. Overcoming throat problems

Some people claim that onions have the ability to treat stomach pain, bronchitis, swelling of the mouth and throat. In addition, eating onions is also claimed to reduce the risk of several types of cancer.

In addition, the quercetin content found in onions is believed to be able to relax the airway muscles so that it is very helpful for reducing asthma symptoms.

8. Improve the digestive system

The fiber in onions makes the digestive system work properly. Onions contain a special type of fiber, a soluble fiber called oligofructose. This fiber encourages the growth of good bacteria in the intestines. Oligofructose is also needed to help prevent and treat diarrhea. Meanwhile, the phytochemicals in onions can also reduce your risk of developing stomach ulcers.

9. Improve mood

Other benefits of onions are also believed to help bring a positive mood. This is because the content in onions can prevent excess homocysteine ​​which can interfere with the production of feel-good hormones, namely serotonin, norepinephrine, and dopamine. The three types of hormones are good for helping adequate rest.

In addition, the folate content found in onions is also believed to help reduce depression.

10. Maintain healthy skin and hair

The content of vitamin C in onions is also believed to maintain healthy skin and hair. While the folate content may help relieve depression by

benefits of squid


benefits of squid

Benefits and Efficacy of Squid for Health

Although not classified as a type of fish. However, in the field of fisheries, squid are classified as food commodity animals that are included in its territory. This marine animal is so popular as a food ingredient. The reason is obvious because of its mouth-watering taste.

Squid is an animal belonging to the mollusk phylum (soft tissue animal) which is sold in many markets, ranging from traditional to modern markets. The packaging of the products also varies, some are still in fresh form, or those that have been dried.

But to be able to enjoy the delicious taste of this squid meat, it's a good idea to buy it in a fresh condition. Moreover, fresh squid will offer you the ink liquid which is edible and very efficacious as a natural cancer medicine.

Below, we present data about the benefits of fish

Squid for health:

1. Benefits of Squid Ink Turns Out To Cure Cancer

Cancer is a chronic disease that is so deadly. Many people have died of cancer, despite having undergone a series of medical treatments from chemotherapy to radiation. Even many people who undergo herbal treatment. But the result is nil.

Well, if you are a cancer patient, or your relatives have it. Try suggesting cancer therapy with Squid ink. Yes, the ink contained in the squid's body turns out to contain anti-cancer proteins.

2. Benefits of Squid Rich in Melanin Compounds

The black color of the squid ink occurs due to the very high melanin content. As we all know, melanin is a black pigment contained in all skin tissues of animals and humans.

Melanin is very useful for protecting the body from harmful solar radiation, such as ultraviolet. Automatically you are protected from the dangers of skin cancer.

3. Content of Essential Amino Acids in Squid

Essential Amino Acids are the main proteins that make up the human body, which cannot be produced by the human body. So its existence needs to be supplied from outside the body through food consumption.

One of the foods that contain this essential amino acid is processed squid. When you eat it, your body reacts to produce hormones and repair damaged cells.

4. Contains Tyrosine as a Hormone Stimulus

Hormones in the human body sometimes need to be encouraged to be active. You can do this by consuming food, as well as with a healthy mindset (don't stress).

The content of the substance Tyrosine in Squid can be a stimulus or hormone stimulant. Among other things, stimulate the active hormone adrenaline, which makes your heart beat more energetically, but healthy.

5. Activates the Dopamine Neurotransmitter

Squid can activate Neurotransmitter, which is a kind of tool to deliver signals into the human brain. Its function is usually carried out by cells, enzymes, and hormones.

Like this dopamine which is also classified as a neurotransmitter that will deliver energy signals into your brain. So you can think more clearly and free from stress. Dopamine is often touted as the feel-good hormone.

6. Benefits of Squid to Help the Production of Serotonin Hormones

Serotonin is said to be an anti-stress hormone as well. It is very suitable for consumption by those with mental and psychological disorders, such as depression and bipolar disorder. This hormone is clearly found naturally in the human body. However, the levels are sometimes too small, so it needs to be boosted with the help of squid, for example.

7. Contains Tyrosine Amino Acid

Tyrosine is still one of the essential amino acids contained in squid. Its function is very important for protein synthesis. In a sense to trigger the growth of other types of protein in the human body.

Tyrosine's main function is to facilitate the work of the brain's nerves and as a mood stabilizer. So by eating calamari, you will have a happy mood.

8. Benefits of Squid to Accelerate Body Metabolism with Taurine Content

Metabolism is the body's process of converting food into energy. This is also related to a series of body reactions when the body eats food, whether it will store fat or actually shed fat.

The content of taurine substances in the squid's body will accelerate your body's metabolism. So you can be healthy. Avoid obesity and malnutrition.

9. Benefits of Squid Containing Natural Substances Substitute for MSG

Squid has a naturally savory taste. Especially in the ink which turns out to be able to replace the function of MSG (monosodium glutamate).

There has been a lot of health literature showing the dangers of MSG to the body, but unfortunately many people have not been able to escape from this MICIN alias MSG. Well, you should try the natural substance MSG in this squid.

10. Contains Vitamin B Complex

Vitamin B comp

Minggu, 14 November 2021

eel fish benefits

eel fish benefits

eel fish benefits

Benefits and Efficacy of Eel for Health

Eel is a type of freshwater fish that has an elongated body like a snake. This fish is still related to the eel and is equally safe for human consumption. The basic difference from this fish is in its body shape, the eel looks more stocky.

Eels contain lots of essential amino acids that are useful for activating hormones in the body. This fish is also believed to increase stamina. In addition, eels are also very good for optimizing brain function. Following below, we present in detail the benefits of eel for health:

1. Contains Protein

Eel contains protein that is useful to meet the intake needed by the body to maintain its health, increase energy, eliminate weakness, fatigue and avoid malnutrition. It is very useful for students and workers so that their minds are clearer and their stamina increases.

2. Improve Brain Intelligence

The nutrients and vitamins contained in eel can increase the intelligence of both children, adolescents and adults. Nutritional intake is very good for thinning the brain. For maximum results, you must study hard.

3. Maintain Normal Blood Pressure

Eating eel can keep blood pressure normal. The nutritional content in eels can stabilize your blood pressure. If it is too high or too low, both are not good for the health of the body, the best is normal.

4. Efficacy of Eel Suitable for a Healthy Diet

Because it is low in fat, eel is very suitable to help a healthy diet program. So don't be confused about what to eat when you're on a diet. Nutritional intake and vitamins are guaranteed, even though you are trying to lose weight it will not make you pale but instead make you fresh and fit.

5. Contains Vitamin A

The content of vitamin A found in eel is very beneficial for your eye health. Vision will be clearer, healthy, and in order to function properly in capturing light and objects that are received by the retina and then conveying it to the brain as an image.

6. Improves Capillary Circulation

Eel fish meat is useful to help improve the capillary circulation system in the body, which functions as a place for the exchange of fluids, hormones, food, enzymes and other ingredients. If these vessels are damaged, it can lead to complications.

7. Eel As Antioxidant

By consuming eel, it can increase the body's immunity because the fish acts as a natural antioxidant. So, your health level will be more awake.

8. Prevents Arteriosclerosis

Not many people know what arteriosclerosis actually is. Usually used to express the stiffness of blood vessels which is the cause of a stroke or heart attack. Can be prevented by eating eel on a regular basis.

9. Benefits of Eel can Relieve Muscle Pain

A person may have experienced muscle pain, sometimes the symptoms will be felt in the thigh, calf, or leg, and it is difficult to sit or sleep comfortably. This should not be ignored and it is necessary to consult a doctor if the pain persists for a long period of time. Then try to eat eel regularly so that you can relieve it.

10. Healthy Eyes

Eye health is very important for living things. In order to avoid various disorders or diseases, we must always take care of them. One example is diligently eating eel, it will be very beneficial for your eyes.

That's what we can say about the benefits of eels for health. Even though the shape is scary, it turns out that this fish is very nutritious, right? Unlike eels which are easy to get on the market, eels are a bit difficult. So you have to try hard to find it. Below are some of the benefits that you should not miss:

19 Other Benefits of Eels:

11. Encourage the formation of fat phosphate

12. Increases Endurance

13. Contains Omega 3

14. Contains Vitamin D

15. Maintain Healthy Bones and Teeth

16. Maintain Brain Development

17. Helps in treating cerebral blood vessels

18. Helps overcome nearsightedness

19. Helps overcome nearsightedness

20. Helps overcome glaucoma

21. Helps overcome dry eyes due to fatigue

22. Contains Vitamin E

23. Contains Vitamin K

24. Contains Iron

25. Treating Nearsightedness

26. Contains Calcium

27. Contains Phosphorus

28. Contains Iron

29. Build Muscle

That's all we can say. Hopefully the above information can open your insight about fish nutrition. So that you can take advantage as wisely as possible from the fish in this world, especially eels.

Jumat, 12 November 2021

Diabetes traditional medicine

Diabetes traditional medicine

 Diabetes traditional medicine

1. Rodent tuber plant

Mouse taro or taro kunting in Javanese can cure diabetes. This rat taro plant can also cure other chronic diseases such as cancer or tumors. This plant contains Ribozome Inactivating Protein, which is a substance that can regenerate body cells so that the function of body cells can convert glucose to normal as before. But you have to be careful in consuming this plant because it contains poison or toxins.

2. Mangosteen

The next way to reduce diabetes naturally is with the mangosteen fruit. This fruit can cure diabetes which has been known for a long time. Mangosteen contains xanthones compounds that can slow down the occurrence of alpha-glucosidase. Alpha-glucosidase is the process of converting carbohydrates into glucose by enzymes. When this process is inhibited, the level of sugar in the blood decreases.

3. Soursop Leaves

Soursop leaves contain potassium, phosphorus, calcium, vitamin C and fiber in large quantities so that it can improve the performance of the pancreas and cells in the body. There are two ways to reduce diabetes, namely the wet and dry methods. The wet method is to boil soursop leaves in hot water and drink the boiled water. How to dry by drying soursop leaves and then ground or ground into powder. After that, the powder can be drunk by brewing it with warm water.

4. Brotowali

brotowali The next traditional way to treat diabetes is with brotowali leaves. In ancient times, people have used this plant for diabetes medicine. How to? Boil the brotowali stems and then drink the boiled water. In order to reduce the bitter taste, add honey to the cooking water because honey is also efficacious for maintaining a healthy body.

5. Noni

Fruit for diabetics is good for consumption, because it can help lower blood sugar levels, one of which is noni fruit. Make no mistake, this fruit that smells and tastes bad is actually able to treat diabetes. Noni contains proxeronin substances that widen the pores of the body's cells so that the function of the body's cells makes glucose better.

6. Basil

Plants whose leaves are usually eaten turn out to be able to cure diabetes because they contain substances that facilitate the work of insulin for converting glucose into energy so that glucose levels in the blood will become normal.

7. Bitter Leaf

Sambiloto Sambiloto leaves are also bitter like brotowali and the crown of the gods. Bitter leaf can cure diabetes because there are flavonoids that make it easier for the pancreas to produce the hormone insulin. How to? Boil this bitter leaf, then drink the boiled water. To reduce the bitter taste then add honey which is also good for the body.

8. Cinnamon

cinnamon Cinnamon is better known as a spice in cooking. It has a slightly sweet taste as the name implies, it can make food delicious, but actually cinnamon can also treat diabetes. How to consume it by inserting cinnamon sticks or powder into cooking so that your food is not only delicious but also healthy.

9. Ginseng

Ginseng can cure diabetes because there are substances that can make blood sugar levels more stable because the amount of insulin substances increases. Ginseng is usually consumed to nourish the body because it can increase vitality and stamina.

10. God's Crown

Mahkota Dewa also tastes bitter but it turns out to be able to cure diabetes. The way to consume this plant is to boil the fruit of the crown of the gods, then drink the boiled water.

11. Mango Leaf

Mango leaves are effective in curing diabetes mellitus. The content of compounds contained in the leaves can restore the function of the pancreas to produce insulin so that blood sugar levels are more controlled. There are compounds taraxerol -3 beta and ethyl acetate that normalize the production of the hormone insulin so that blood sugar levels become normal. How to use it is to soak 2-3 mango leaves for 12 hours. Then filter the soaking water and drink the water regularly.

12. Salam Leaves

Bay leaves are efficacious to facilitate blood circulation and glucose metabolism system so that blood sugar levels become normal (diabetes is resolved). Bay leaves contain compounds such as tannins, eugenol, and flavonoids that can lower blood sugar levels quickly. Bay leaves can also improve blood circulation so that the process of processing glucose into energy is maximized. How to use bay leaves to treat diabetes is very easy. Boil 5-7 bay leaves with 3 cups of water and drink it regularly.

13. Tread Dara

tread dara Based on research conducted by experts in California, tread dara contains as many as 70 types of alkaloids that can reduce excessive levels of sugar in the blood. This plant comes from Central America with the characteristics of thick leaves, purplish red flowers and purple flowers

Benefits of green coconut

 Benefits of green coconut

Benefits of Green Coconut for Health

Who does not know coconut, coconut has the Latin name Cocos Nucifera. Coconut is a type of plant that belongs to the areca nut family (Arecaceae). Coconut plants are often found on the coast, while coconuts are now very easy to find anywhere.

Green coconut water There are quite a lot of fans of coconuts that cause coconuts to have a fairly high economic value, this causes many coconuts to be sold in the market, and coconuts are easy to find anywhere. Interest in coconuts is getting higher because people know the many benefits contained in coconuts.

Green Coconut

Currently, coconut water from the type of green coconut is very popular in the community, because the benefits of green coconut water are very much. Green coconut water contains many benefits and also the price of green coconut water is more expensive than ordinary coconut water. Green coconut water is good for consumption for children, teenagers, and also the elderly, even for pregnant women and babies. Here are 20 benefits of green coconut water.

 1. Green Coconut For Weight Loss

Many of today's women are afraid of being overweight. Most women will maintain the weight desperately. Most of them take drugs to get the ideal weight instantly. But the use of weight loss drugs has some side effects that are quite dangerous when consumed in excess.

The price of weight loss drugs is not cheap. For that, instead of having to spend a lot of money to get the ideal weight, it is better for us to consume green coconut water regularly. One of the benefits of green coconut water is to lose weight naturally.

Green Coconut Water Content For Weight Loss

Green coconut water is very low in fat, sugar and calories. Using green coconut water as a weight loss drug does not cause side effects. So, it's better to consume green coconut water than having to buy chemical drugs to get the ideal weight

Important for weight:

Apple benefits

Benefits of seaweed

Sports benefits

2. Green Coconut Water can neutralize toxins in the body

The next benefit of green coconut water is to neutralize toxins in the body. People have long believed that green coconut water is effective in removing toxins from the body. The content of tannins and antidotes (anti-toxin) contained in green coconut water is very high. Green coconut water also contains enzymes that can break down toxins in the body.

Good for body detox

Benefits of water

Apple cider vinegar benefits

3. Eliminate dehydration

Green coconut water has a lot in common with the fluids in our bodies. In addition, the electrolyte content in green coconut water is very high. Green coconut water which has a very high electrolyte content can replace the lost fluids in our bodies when we are on the move. Another content contained in green coconut water is potassium which is useful for maintaining water pressure in cells and in the blood. In addition, green coconut water is very easily absorbed by the body. That is the reason why green coconut water can eliminate dehydration in the body.

4. As an anti-disease for pregnant women and fetuses

Green coconut water contains lauric acid compounds, these compounds can help fight various diseases. Lauric acid is also found in breast milk and has similar characteristics for antifungal, anti-bacterial, and anti-viral. So that this green coconut water is good for pregnant women and fetuses

5. Increase energy in the body

For those of you who have a lot of activities that are quite strenuous, green coconut water can be used as a drink to increase energy naturally. Green coconut water also has a normalizing effect. The vitamin content that is quite a lot in green coconut water can increase our energy when we are active. Green coconut water can be drunk by mixing it with honey.

6. Increase the nutritional content in the body

For those of you who feel malnourished, then you can consume green coconut water as an additional nutrient for your body. The many vitamins and minerals that are easily absorbed can help provide sufficient nutrition for your body.

7. Maintain heart health

The number of vitamins and content that is useful for the body contained in green coconut water can also be used to maintain heart health

8. Maintain kidney health

Kidneys are very important organs for our body. By consuming green coconut water regularly, we can maintain kidney health.

9. Maintain the digest ive system

For those of you who have difficulty in the digestive system such as difficulty in defecating, then you can try coconut water

Kamis, 11 November 2021

avocado benefits

avocado benefits

Avocado Benefits for Health, Beauty, & Hair

The benefits of avocado are very important for our health, many of the benefits of avocado that we do not realize can help us prevent dangerous diseases and increase the body's metabolism. The benefits of this avocado are quite varied, ranging from simple diseases to very dangerous diseases such as cancer, which we don't only get from the benefits of mangosteen skin and the benefits of soursop.

Before we discuss in more detail about the benefits of avocados, it helps us to know the various nutritional content contained in avocados.

Avocado Nutritional Content

Healthy fat

Make no mistake, the fat in avocados is good fat, the portion reaches about three quarters of the number of calories from avocados. This means that fat has a fairly high content in this avocado. The fat content is monounsaturated fat, in the form of oleic acid. Monounsaturated fats are considered good fats which can reduce bad cholesterol levels in the blood, lowering the risk of stroke and heart disease.


Each avocado contains about 4 grams of protein, which is much more than any other fruit.


The sugar in this fruit is quite small, one avocado contains 0.2 g of sugar, so it's not too dangerous for those of you who are worried about blood sugar.

Vitamins and Minerals

Like other fruits, avocados also contain very high vitamins and minerals. It has potassium content (the content is bigger than bananas). In addition, avocados are rich in vitamin K, vitamin B9, vitamin B6, vitamin B5, vitamin C, and vitamin E.


A medium-sized fruit contains 11 grams of fiber, almost half of the daily fiber needed by the body.

Next, let's discuss one by one the benefits of avocado for the health of the human body.

Avocado Benefits

1. Maintain Cardiovascular Health

Research has shown that omega-6 consumption is an important factor in cardiovascular disease. They suggest lowering the intake of polyunsaturated fats and increasing the amount of monounsaturated fatty acids in the foods we consume.

Avocados are a source of monounsaturated oleic acid which has been tested in a number of studies to reduce LDL (bad cholesterol) and increase HDL (good cholesterol) in the blood.

Important for cardiovascular health:

Dragon fruit benefits

Benefits of aloe vera

2. Lose Weight

There are still many Indonesians who are very surprised that these high-fat and high-calorie foods are considered good for weight loss. However, research has proven that monounsaturated fatty acids are very good for energy burning and are not stored as fat in the body.

The slow burning energy and of course the feeling of fullness that you will feel for days is perfect for reducing hunger and appetite for those of you who are on a diet.

Important for weight loss:Ia

Benefits of aloe vera

Benefits of coconut water

Benefits of seaweed

Benefits of brown rice

Benefits of breakfast

4. Skin health and beauty

The benefits of avocado can also smooth the skin and help brighten so that the skin looks naturally healthy. Avocados are also useful for protecting skin from wrinkles and other signs of premature aging with antioxidant carotenoid content, vitamin E which helps protect against aging from sun exposure and vitamin C which is involved in the creation of elastin and collagen to maintain skin elasticity to keep it firm.

How to use the 1

Mash an avocado, apply it on your face and hands with warm water for about 30 minutes, effective for preventing wrinkles and smoothing the skin.

2nd Way of Use

Puree half a ripe avocado, then mix it with an egg yolk and half a cup of milk. After that use it as a toner for a cleanser that suits the needs of facial skin / other skin.

Important for skin health:

Benefits of almond oil

Benefits of cabbage

5. Arthritis and Gout

Osteoarthritis is a disease that causes joint inflammation and intense pain. Avocados have anti-inflammatory properties which are one of the few foods that can reduce the pain of rheumatism.

Avocados contain monounsaturated fats, phytosterols and antioxidants such as vitamin E, vitamin C and various carotenoids that can help with reducing inflammation that leads to arthritis.

Important for joints:

Benefits of swimming

Apple cider vinegar benefits

7. Prevents High Blood Pressure

8. Get rid of Free Radicals

The benefits of antioxidants in our bodies are to remove free radicals that may cause certain diseases to cancer. This fruit is one of the best sources of antioxidants for the body

benefits of berries

 benefits of berries

Acai berry is one type of berry that is actually often used by people in the interior of the Amazon forest since thousands of years ago and still survives to this day. Acai berry itself is quite rarely heard in the ears of the Indonesian people, because it is not a native Indonesian berry, and also loses prestige with other types of berry fruits, such as strawberries, blackberries, and grapes.

Currently, to get acai berry can usually be obtained at supermarkets that sell imported fruits, because acai berry fruit can not be found in traditional markets. Besides being able to be found in the form of fresh fruit, acai berry is also now packaged in pill form, and also in bottled form which is claimed to have many benefits and benefits.

Advantages of Berry

Apart from the claims from the factory that makes supplements from the basic ingredients of the acai berry fruit, the acai berry fruit itself has many benefits for the health of the body. What are the benefits of this acai berry? The following are the benefits of acai berry for body health:

1. Increases Endurance and Immunity

Acai berries are rich in vitamins and minerals. One of the benefits of the various vitamins contained in the acai berry is that it can increase and maintain body resistance and immunity which is useful for preventing disease.

2. Always Fit and Fresh in Activities

Besides being able to increase immunity, the vitamin content in acai berry can also be useful for keeping the body fit and always fresh in activities, so that you can move well every day.

3. As Antioxidant

Benefits Acai berry also contains antioxidants that are very good for the health of the body. With this antioxidant content, the body can avoid various diseases, especially chronic diseases.

4. Anti-Cancer

As one type of fruit that has a high antioxidant and vitamin content, acai berry is able to prevent the growth of cancer cells in the body. This means that the acai berry is very effective in preventing cancer which is certainly very dangerous for the health of the body.

5. Maintain Heart Health

The benefits of acai berry are also very good for maintaining heart health. By maintaining good heart health, all kinds of disorders in the heart can be avoided, such as heart attacks and heart failure.

6. Good for Digestive Health

Acai berries have a very high fiber content. This makes acai berry very good and useful in maintaining a healthy digestive tract, especially in the intestine.

7. Prevent hemorrhoids and disorders of the digestive system

Hemorrhoids are one of the digestive health disorders that occur due to a lack of fiber in the body, by consuming acai berry regularly, the symptoms of hemorrhoids and other digestive disorders can be resolved easily. The following are some of the symptoms of indigestion:



loose stools

Bowel obstruction

Kidney failure

Kidney stones


8. Gives Energy to the Body

Just like other types of berries, acai berries have very good nutritional content for the body. Acai berry can provide sufficient energy intake for the body, so it is very good for those of you who are on a carbohydrate diet.

9. Lowers Cholesterol

Acai berries also have a variety of ingredients that are proven to be effective in controlling cholesterol levels in the body. Besides being able to control cholesterol levels in the body, acai berries are also able to reduce cholesterol levels in the body, so acai berries can be one of the mandatory menus for those who suffer from cholesterol disease.

10. Maintain Weight

For women who are on a diet program to lose weight, acai berry is also effective in maintaining weight. In addition, acai berry is also able to lose weight, but of course it must also be added with an adequate portion of exercise to optimize weight loss.

11. Good for Skin Health

Other benefits of acai berry also contain vitamin E which is very good for skin health. Besides being good for skin health, acai berry is also considered good for helping maintain healthy hair.

12. Prevents Acne and Skin Diseases

For those who have very annoying acne, take it easy, because the content of various vitamins in the acai berry is able to treat and eliminate acne, especially because of its vitamin E and vitamin C content.

13. As an Anti-Irritant

Acai berry contains vitamin C which is good for body health. This vitamin C in addition to maintaining endurance, can also prevent irritation that occurs in the body.

14. Prevents Premature Aging

Another benefit of the acai berry is that it contains antioxidants

How to treat breast cancer naturally


How to treat breast cancer naturally

How to treat breast cancer naturally

How to treat breast cancer naturally

Welcome to the official Breast Cancer traditional medicine.

For those of you who are experiencing health problems or disorders such as:

a lump in a woman's breast (due to breast cancer),

Now you are on the right alternative medicine website.

Previously it would be better if you knew in more detail about the symptoms,

causes, risk factors, and prevention of breast cancer.

Breasts are made up of fat, connective tissue,

and thousands of lobules (small milk-producing glands).

When a woman gives birth, Mother's Milk (ASI)

will be delivered to the nipple through a small duct while breastfeeding.

The cells in our body normally grow and reproduce regularly.

New cells are only formed when needed.

But the process in the body of people with cancer will be different.

the process will run unnaturally so that growth and

cells multiply uncontrollably.

These abnormal cells can also spread

to other parts of the body via the bloodstream.

This is called metastatic cancer.

If detected at an early stage,

Cancer can be treated before it spreads to other parts of the body.

The first symptom of breast cancer is a lump or thickening in the skin of the breast tissue.

But most lumps are not necessarily a sign of cancer.

Breast cancer is not something to be taken lightly. There are various factors,

ranging from different lifestyles to the types of food consumed every day.

Breast cancer

Types of breast cancer experienced by women can be classified into two.


cancer that starts in the ducts of the breast

or better known as ductal carcinoma.

This type of cancer is more common than lobular carcinoma.

ie cancer that begins in the lobules or mammary glands.

It is still not known exactly what causes

a person can get breast cancer.

However, a number of experts have found that genetic factors

is one of the most common causes of cancer

this. Cancer cells do not pass from parent to child,

but someone who has a certain gene

have a greater risk of developing breast cancer or uterine cancer.

In addition, the age factor also affects the formation of breast cancer cells.

The older a woman is, the higher her risk for this cancer.

It is recorded that 80 percent of breast cancer patients are

women over the age of 50 and have gone through menopause.

Indications of the emergence of breast cancer can be detected by

the appearance of a lump around the breast that is accompanied by pain,

These symptoms arise due to thickening of the tissue in the breast.

However, the appearance of a lump around the breast can be

It's just a normal lump and doesn't contain cancer cells.

Another symptom of breast cancer is pain around the breast and armpit.

the appearance of a red rash and wrinkles on the skin of the breast,

the shape of the nipples shrivels and bleeds,

or a change in the size of one or both breasts.

Treatment for breast cancer varies depending on the

some factors,

the type of breast cancer,

cancer stage,


and the patient's current state of health.

The causes of many women who suffer from breast cancer is diverse.

Starting from urbanization, fast-paced lifestyle

which ends up making many women not pay attention to health,

choosing instant food and also urban pollution which is getting worse day by day.

Breast cancer is not deadly

The life expectancy of cancer patients is quite high.

But still, if it is treated too late, it threatens your life.

So for that, let's identify the risk of breast cancer in women.


You must pay attention to your family history,

if you have relatives or ancestors affected

breast cancer then you should be more vigilant.

Because you can also get this disease 4 times greater.

For that, you must do a screening test on your breasts

every 6 months so you can be safer if you get the same problem.

Elderly woman.

Women who are over the age of 50

found to have the highest risk of developing breast cancer problems.

The cause is a result of significant hormonal changes at this age.

Another reason is because your immune system starts to weaken

at this middle age.

Early puberty.

Today many women go through puberty early.

It turns out that this cycle can also predispose you to breast cancer.

This is usually due to unstable estrogen and progesterone hormones.


Oral contraceptives such as pills can reduce the risk of ovarian and uterine cancer.

but this type of contraception also has many side effects.

One of them is the increased risk of developing breast cancer cells.

Hormone problems. Women who have hormone problems


These are natural ways and remedies to treat prickly heat in babies

 These are natural ways and remedies to treat prickly heat in babies

Prickly heat that is often experienced by babies is not

worrying skin conditions, but still need to be treated quickly.

With proper baby skin care and treatment,

prickly heat will disappear 2-3 days from the start

the appearance of red spots on the surface of the skin.

Basically, prickly heat is caused by a hot room temperature.

but there are some things that can make the condition worse.

Hot temperatures plus uncomfortable clothing materials and use

unsafe baby skin care products can be another trigger.

Baby's sleep duration is long and has allergies

Certain medications can also aggravate this skin health disorder.

By knowing the causes of prickly heat in babies,

You can take appropriate action in dealing with it.

Try these ways to treat and get rid of prickly heat in babies:

Keeps baby cool, either at room temperature or

skin condition. To create a cool room temperature,

You can make air vents or adjust

cooling temperature in the baby's room.

Mothers also need to make baby's skin always fresh with frequent

wash the body and dry it completely.

This is the simplest form of baby skin care

which can be done at any time.

Don't hold the baby unless absolutely necessary.

You can imagine, in bed alone a baby can sweat,

especially when held in a sling.

If you need to hold your baby for breastfeeding or because he is fussy,

use the help of a fan or air conditioner.

You can also choose a room with free air for

prevent baby from getting hot

Use appropriate and comfortable baby clothes.

Clothes made of nylon, synthetics and polyester

It is very easy to cause baby's skin to sweat.

It's better to use baby clothes made of cotton

allows air circulation to run smoothly.

Moreover, this type of fabric is easier to absorb sweat

so the baby's skin dries quickly again.

Even baby diapers need to be changed frequently if your baby is prone to sweating.

Heals red spots due to prickly heat

in the right way. There are several drugs that are formulated

specifically to treat prickly heat in infants in the form of ointments,

cream, or prickly heat powder for babies.

There are also baby skin care steps using

traditional and natural remedies for prickly heat in babies

what you can try at home:

Using aloe vera to reduce itching

emerge from the red dot. The cold feeling

from aloe vera can help relieve heat and itching

on baby's skin.

Ice cubes wrapped in cheesecloth can also be

relieve the heat and discomfort felt by the baby.

You can put it on the area affected by prickly heat.

Rubbing prickly heat with the inside of the watermelon rind

is also one of the traditional baby skin care

Providing regular intake of vitamin C can help the baby

avoid prickly heat. Vitamin C contains antioxidants

which ward off evil influences from outside.

Another simple form of baby skin care is

sticking cucumber slices or chamomile tea to the baby's skin

exposed to prickly heat to give a cold sensation and

as a way to get rid of prickly heat in babies.

With proper and regular care,

your baby will be free from prickly heat problems.

Babies can sleep peacefully and move happily.

Mama was so relieved to see it.

Additional Tips:

Prickly heat will not only be very annoying if it is experienced

by adults, but also by infants.

This skin problem will feel uncomfortable and often attacks the baby's skin

so it's not surprising if the baby becomes fussy easily

This makes parents worried.

Here you can see what are the ways to deal with prickly heat in babies

which is safe and does not cause side effects for the baby.

1. Using Aloe Vera

For babies, aloe vera can also be a safe solution for babies

cure prickly heat because aloe vera itself is

natural ingredients or herbal remedies which are great for treating skin problems.

Not only useful as a moisturizer or skin moisturizer

as well as hair fertility support,

The gel or extract is also very able to provide comfort to our babies

who have problems with prickly heat.

All kinds of skin problems,

including itching caused by prickly heat

as well as a rash followed by pain will also be overcome by aloe vera.

Apply it to the baby's skin where the rash and itching are regularly

to obtain maximum results where prickly heat will fade faster.

That way your little one won't be fussy anymore.

Moreover, the cool effect of the gel will make our baby feel calm.

2. Using Kanji

Another highly trusted material

Selasa, 09 November 2021




"Then eat of every fruit and follow the path of your Lord which has been made easy for you.

From the belly of the bee came a liquid of honey of various colors,

in it is a cure for man.

Verily, in that there is a sign

the greatness of God to those who think." (Surat an-Nahl: 69)

Benefits of Honey

a. Bacteria can't fight honey

It is recommended to use honey to treat burns.

Honey has anti-inflammatory specifications.

b. Honey is rich in antioxidants

The phenolic antioxidants in honey have high active power

and can increase the body's resistance to oxidative stress.

c. Honey and oral health

When used for brushing teeth, it can whiten and nourish teeth and gums.

treat canker sores and other oral disorders.

d. Honey and scalp

By using a liquid honey content of 90%, honey mixed with warm water

once every two days on the infected parts of the head and face

gently massaged for 2-3 minutes,

-Honey can kill lice

- remove dandruff,

-elongate the hair,


-and soften it

-as well as cure scalp diseases.

e. Honey and diabetes treatment

Honey can lower blood glucose levels in diabetics because of the presence of antioxidants

which makes the assimilation of sugar easier in the blood

so that the sugar content does not look high.

Nutritious honey is rich in vitamins B1, B5, and C which diabetics

really need these vitamins.

A small spoonful of pure natural honey will add fast and large sugar content in the blood,

This will stimulate the pancreatic cells to produce insulin.

Diabetics should do a blood analysis first to determine

the permissible dose for him under the supervision of his Expert.

f. Honey prevents inflammation of the large intestine, stomach ulcers and ulcers

Honey plays a good role in protecting the colon from the injuries commonly caused by acetic acid

and helps treat gastric infections. At the level of 20% honey can

attenuates the pylori bacteria that causes peptic ulcers in the experimental plate.

In addition, honey is very nutritious, softens the body's natural system,

eliminate the unpleasant taste of medicine, cleanse the liver,

facilitate urination, suitable for treating cough with phlegm.

Fruits soaked in honey can last up to six months.

The best honey is the clearest, white and not sharp and the sweetest.

Honey taken from mountain areas and wild trees has its own merits

than those taken from ordinary nests,

and it depends on where the bees hunt for their food.

Black Seed

Imam Bukhari narrated from 'Aisha RA that she once heard the Prophet say which means:

"Indeed, in the Black Seed there is a cure for all diseases, except as-sam."

I asked, "What is as-sam?" He replied, "Death".

Black Seed is efficacious in treating all kinds of cold diseases,

can also help cure various heat ailments due to temporal factors.

Habbatus sauda' seeds contain 40% takasiri oil and 1.4% essential oil,

15 kinds of amino acids, protein, Ca, Fe, Na and K active content is thymoquinone,

dithymouinone, thymohydroquimone and thymol.

that habbatus sauda 'activates acquired immunity, because it increases levels of helper T cells,

suppressor T cells, and natural killer cells.

Some recipes for the use and benefits of Black Seed ':

1. Pounded, made a dough with a mixture of honey, then drunk after mixed with hot water,

taken daily routine:

crushing kidney stones and bladder stones,

facilitate urine, menstruation and breast milk.

2. Knead with wet flour water or cooked flour,

able to expel worms more strongly.

3. Drink about a spoonful of oil mixed with water to

relieve shortness of breath and the like.

4. Cooked with vinegar and used to gargle to

treat toothache due to cold.

5. Used as a dressing mixed with vinegar

to treat acne and festering scabies.

6. Finely ground, daily applied to the bite wound of a mad dog

some two or three times, then cleaned with water.

For regular consumption to maintain health, preferably only two spoons.

Some medical circles claim that consuming too much can be deadly.

rumman pomegranate

God said,

"In Paradise there are fruits, palm trees and pomegranates."

(Surah Ar-Rahman: 68)

Ibn 'Abbas narrated a hadith,

“Each one of your pomegranates is pollinated by a heavenly pomegranate seed.”

Harb and others narrated from Ali who said,

"Eat pomegranate with its skin, for it cleanses the stomach."

Sweet pomegranate is hot and wet,

useful for the stomach and strengthen the stomach because it has a mild constipation substance.

Pomegranate is useful for the throat, chest, lungs and relieves coughs.